How To Not Gain Excess Weight In Pregnancy
During pregnancy, weight gain is almost inevitable. You will always hear people say that you are already eating for two people, so each meal that you have is supposed to be double the usual meal that you take during your non-pregnant state. But actually, this notion is false. Being obese during pregnancy does not only have adverse effects on the mother; it also affects the growing fetus since studies show that heavier babies tend to become obese once they grow up. Being pregnant should not be an excuse for neglecting your diet and letting your weight boost to unknown heights.
As previously mentioned, eating for two during pregnancy is a notion that needs to be dispelled. This will only lead to bloating during pregnancy, not to mention excess weight gain. Remember that even though there is a growing human body in your body that you need to nurture, it is just a tiny person so you should not literally eat for two. Instead, your caloric requirements will simply increase for about 350 to 450 calories per day. This can translate to an extra piece of fruit or an extra glass of milk, not a whole meal.
It will also help you to keep track of your weight by having a diet list or inventory. Remember that you need to eat healthy, more so when you are pregnant. Making a list of what you eat will help make you aware if you are putting pounds for good or for worse. If you find yourself eating more sweets than vegetables, then it is time for you to re-evaluate your diet. Avoid too much sweet drinks like juices and carbonated drinks, for the latter will also promote bloating and the production of pregnancy gas. Instead, drink more water to flush out toxins and reduce bloating. Also, avoid snacks with empty calories like chips and junk foods. Instead, to avoid the feeling of fullness in stomach and promote regular bowel movement, eat whole grains, fruits, and vegetables.
Exercising is also important for pregnant women, since this will help them keep their shape even while pregnant. This will also help reduce bloating. However, the exercise routine should not be something extreme, as this can cause trauma to the baby. To make sure that the routine is beneficial for both mother and baby, you can consult your health care provider regarding the program that is right for you.
Pregnancy can often be stressful because of the discomforts associated with it, so a pregnant woman will often resort to eating comfort foods in order to alleviate these stresses, thereby gaining excess weight in the process. In order to avoid this scenario, try to do something to else to manage your stress levels. You can do some mild exercises, or you can listen to soothing music. If you really can't help munching when stressed, surround yourself with healthy foods, or at least something that has low sugar and fat content. This will reduce the possibility of swelling during pregnancy, and will make it easier for you to regain your original weight prior to pregnancy.
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